Dunfermline Heart Support Group
Dunfermline Heart Support Group

Dunfermline Heart Support Group

 

 

 

Who are we?

 

We are a small group of people living with various cardiac conditions.  We aim to help others with similar health issues through regular exercise and support.

 

Are you eligible to join us?

 

You are welcome, if you:

·       live in Dunfermline (or within reasonable travelling distance)

·       have a heart (cardiac) condition

·       care for someone with a heart condition

All we ask is that you have the approval of your G.P. or Health Professional to take part in exercise. 

 

What do we do?

 

Each session lasts around one hour.  We start with a 15-minute ‘warm-up’; and follow it with a range of cardio vascular exercises and finish with a ‘cooling-down’ session. 

 

Our qualified Trainer takes the class and keeps a watchful eye on everyone’s progress.  We encourage members to make sure that they exercise within their own limits. 

 

Where do we meet?

 

We meet on Thursday evenings from 6.00 pm to 7.30 pm at Baldridgeburn Community Centre, Dunfermline.  

 

Cost

 

We do have expenditure...hall hire, trainer's fee and equipment purchase and maintenance. Our weekly subscription is £3 per person for those who join in the exercise.

 

Interested?

 

Please come along to any of our weekly sessions though it is advisable to 'phone 07547 549286 in advance .

 

We are affiliated to Chest, Heart and Stroke Scotland

 

 

 

Contact us today!

 

07547 549286

01383 724809

Secretarydhsg@ymail.com

 

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